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to learn
soft vision
. In soft vision you reverse the usual visual process and imagine you are receiving inwardly through the eyes rather than looking out through them.
    To begin: stand, sit, or lie (in the position described at the end of chapter
1). Close your eyes and bring awareness to your body, finding a location such as
the belly or heart or solar plexus that feels like “home” to you. It should be a
place that easily connects you to your inner world and acts as an anchor for
your awareness in the body. It is a resting place, an inner resource around
which you gather yourself and from which you experience and create the present moment. If your whole body feels like home to you and there is no specific area that grabs your attention, a generalized body awareness is fine too.
    When you have the sense of being rooted in your body, connected with yourself from the inside, open your eyes extremely slowly, millimeter by millimeter, allowing anything that falls into your range of vision
into
yourself
through
your eyes. It can be a flower, a candle, a plant, a painting, a view in the room, a wall, a ceiling: simply imagine that whatever appears before you—the texture, the light, the color—is
entering
you, penetrating you through your eyes. The looking becomes passive, as if vision is reversed. Your eyes are receiving energy, not dispersing energy, as seems to be the case in normal looking.
    While practicing this way of seeing, the trick is to pay attention to your body and to stay rooted in the bodily home you have identified. The intention is not to lose the connection to yourself once your eyes are opened. Losing connection to the body when the eyes are open is bound to happen again and again as you make your first few attempts. As soon as you notice you are absent from your body,more involved in looking outward than directing your awareness to your inner world, close your eyes immediately and reconnect inwardly for several seconds. When settled and rooted inside again, open the eyes very slowly. Continue with this process of opening the eyes while staying connected to the body and closing when you lose connection until you get the hang of it. Practice is required in the beginning; after a while it will become easy. You can also practice soft vision in nature—with a waterfall, with a tree, with a sunset, with the moon—and you will have memorable experiences of peace and love.
    Tantric Meditation
Meditating on Light
    When you feel comfortable with soft vision you can make a special meditation of it using the power of light. Meditation on light is one of the most ancient meditations. Light has been emphasized because meditating on light causes something inside you that has remained asleep to start opening its petals. Through time and the collective wisdom of those seeking transcendence through the body, this process has come to be associated with the light-sensitive pituitary gland, situated in the body at the site of what yogis call the third eye.
    Give yourself half an hour or more for this experience. Create a harmonious environment and sit in front of a candle. Using soft vision, allow the flame to enter you. When the eyes need a rest or you lose connection to your body, close your eyes and continue to visualize the light penetrating you through your eyes. Alternatively open and close the eyes as feels most comfortable to you.
    Let light become your meditation: whenever you have time, close your eyes and visualize light. Wherever you see light, be in tune with it, be alert to it, be prayerful toward it, be grateful to it.

3
    Orgasm versus Orgasmic

    T he nature of female orgasm is not easily generalized—quite possibly there are as many kinds of orgasm as there are women having them. Even so, in order to understand the nature of feminine energy it is helpful to look at orgasm from a number of angles.
    Orgasm can be loosely divided into two categories—peak orgasm and valley
orgasm. Naturally there can be