appearances, spending huge
amounts of money changing how we look. Colon cleansing offers an
opportunity to change how we feel, and ultimately how we look, from the
inside out. Again, the AlkaCleanse described in the diet book will help
cleanse your colon.
Full Body Cleanse
The skin is the body's largest organ for detoxification. One of the best ways
to release toxins built up within the body is to enjoy an AlkaBath.
This helps the body by excreting toxins that are linked to a variety of
medical disorders. Using AlkaBath with the AlkaCleanse is one of the most
effective way to not only release accumulated toxins, but also alkalize your
body with vital minerals, bettering overall health. The benefits include:
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• Detoxifying heavy metals including mercury, lead, cadmium, and
aluminum.
• Detoxifies alcohol, nicotine, and other drugs.
• Purifies the body on a cellular level.
• Alkalizes the body and provides the vital minerals your body
needs
• Relieves stress
• Oxygenates the bloods and cells
Enjoying the AlkaBath 3 times per week can be difficult to do with people’s
busy schedules, but it is highly recommended, highly beneficial, and will
significantly increase the elimination of stored toxins.
AlkaBath
The AlkaBath is a powerful way to pull huge amounts of toxins and acids
out of your body fats into your lymphatic system, but if you do not take a
cold shower at the end, you may overload the body with too many toxins
and acids which it is trying to get rid of and make yourself feel worse.
The ideal way is to start off slow, with a shorter soak time and build up. I
suggest you start with 10 minutes and build up to 30 minutes. You may
want to start with the foot baths at first if you’re chronically ill. This will let you alkalize slower at the beginning.
There are a few baths that I will add here that can truly help to alkalize you,
and start the removal of acidic wastes from the body. Sometimes you will
feel invigorated and sometimes you will feel drained.
You can do these as often as you want. Do not attempt these baths until
you have read ALL the notes below!
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The Main BV cleanse is the one you should use most often, as it’s
specifically designed to help with rebalancing the vagina by cleansing your
body and returning you to a healthy pH level.
AlkaBath – BV Specific
Main BV
Ingredients:
Cleanse
a) 2-3 cups of Magnesium sulphate(Epsom Salts)
b) 2 Cups of Apple Cider Vinegar
**SEE SAFETY NOTE BELOW**
Instructions:
Run a hot bath and add all your ingredients. You want to SWEAT!!
Try and stay as submerged as possible. This bath is great for those
with skin problems such as eczema or acne. It's fantastic for those
who have bacterial Vaginosis. It also helps Edema/swelling. It's a
great bath for those who have too much sodium in their body, as the
high potassium content of the ACV is an Antonist for sodium.
After 10-30 minutes take a freezing cold shower for 1 minute, or
however long it takes for you to cool down. This is essential!
The follow two cleanses are very powerful. They are included if you suffer
from more serious health conditions. Once you have your BV in control,
you may want to begin healing other health challenges you may have.
AlkaBath Full Body Bath
Variation 1 Ingredients:
a) 2-3 cups of Magnesium sulphate(Epsom Salts)
b) 1-2 tablespoons of Calcium hydroxide Powder (MUST be
diluted first - place the Calcium Hydroxide powder in a gallon
of water to make sure it's dispersed, then add to bath water
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**SEE SAFETY NOTE BELOW**
Instructions:
Run a hot bath and add all your ingredients. You want to SWEAT!!
You WILL sweat! Try and stay as submerged as possible but do NOT
get the water into your eyes. I would not recommend this bath to
those that have chronic disease because it is so powerful - wait till
you are a little stronger.
After 10-30 minutes take a freezing cold shower for 1 minute, or
however long it takes