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dildo inserted in your vagina as your PC muscle starts to spasm.

    See G-Spot Run
    The G-spot is not the focus of this book, yet G-spot awareness can vastly enhance your capacity for super sexual orgasm. So let’s take a few moments to go over the basics here. Located on the upper wall of the vagina, about two-thirds of the way in, the G-spot feels rough to the touch. Insert a finger into your vagina and see for yourself. If you hook your finger back toward yourself and give an easy pull, you should experience a powerfully pleasurable feeling. You may find it difficult to do this maneuver, so if you don’t manage to, don’t worry. You will soon use a flexible dildo to achieve the effect. Before we move on with the exercise, however, let me say a few words about this much described and misdescribed facet of the female anatomy.
    The G-spot is an area of extreme sensitivity for women. Stimulating it often produces an intense orgasmic response which is sometimes accompanied by an ejaculation called a “gusher.” A large amount of thin, clear fluid is expelled, often running down a woman’s legs in warm rivulets. The fluid is composed of a substance similar to semen but without the sperm. Contrary to old wives’ tales, the fluid is definitely not urine.
    Many women have had a “gusher” once and then never again for a variety of reasons:
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their partner didn’t know what he did and couldn’t stimulate the G-spot again
unused to the phenomenon, the women were afraid to try the position again that stimulated the “gusher”
unused to the phenomenon, the women consulted their physicians who told them they had lost bladder control and urinated during intercourse and advised them not to try that position again.

    Let me make this unmistakably clear to you: Having a “gusher” is an ecstatic and natural experience for every woman.
    With your new understanding of the G-spot in mind, let’s now locate it using a dildo.
    Start with a full sensate focus body caress. Lie on your back with your legs apart and your knees resting against your body. Take the lubricated end of the dildo gooseneck and insert it softly into your vagina. Move the dildo so that the end points toward the G-spot. Insert the dildo against the spot so that you feel a slight tug. Keep up the easy tugging motion as you tighten your vagina and the PC muscle and ever so coyly tease your G-spot by lightly pulling the dildo out of your vagina. Gradually tease your G-spot more and more by rubbing and tugging harder and harder. Stay on the edge of orgasm for as long as you can this way. Your uterine and PC muscles will gain in strength as you tease and tug. With at least an hour of
    40 / BARBARA KEESLING, PH.D.

    weekly exercise like this you will learn how to exert a lot of pressure against the G-spot and learn to trigger a “gusher.” You will also heighten the responsiveness of your PC muscle so that you can orgasm almost immediately upon penetration.
    You don’t have to have a “gusher” to have a super sexual orgasm, but the combination is hard to beat. So, if you’re up for it, try this next G-spot exercise too.
    Bend the tip of your flexible dildo and place the suction area on a flat surface. After your sensate focus warm-up, kneel or squat on top of the dildo and insert it so you are stimulating your G-spot. Increase the pressure by rubbing sensuously against the G-spot. If you are attuned, you can actually feel it swell. Now change your position so you hook the curve of the dildo into your G-spot. Thrust so that the dildo feels like a very sexy hook tugging at your G-spot. Take slow, luxurious breaths as you move toward enhanced excitement and arousal. As you peak toward orgasm, thrust all the way down on the dildo. At this point you may experience a gushing of G-spot fluid down your legs. At the very least, you will experience a lot of lubrication, much more than you are accustomed to. With practice, this exercise can result