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possibly even experience female ejaculation.
    It is also believed that men can achieve stronger erections by strengthening the pelvic floor muscles. A stronger erection has the potential to increase pleasure for all parties involved. Likewise, more tone in the pelvic muscles of women can enhance not only her pleasure, but his too.
Finding Your PC Muscle
    The PC muscle attaches to your pubic bone (the “P”) and your tailbone or coccyx (the “C”). It surrounds the genitals in a figure eight and creates a sling. To locate it and palpate it on your body, place the tips of your fingers of one hand into the fleshy part just above your pubic bone, which is above your genitals and near the top of your pubic hair. Then place the tips of your fingers of the other hand on the underside of your tailbone, which is at the bottom of your spine near the top of your crack. Now squeeze the muscles of your pelvic floor as if you were trying to stop your urine mid-flow. The muscle you feel being engaged is your PC muscle.
Pelvic Floor Exercises
    There are two basic ways to exercise your PC muscle — one is to squeeze and lift the muscle on its own. You can vary the duration of time you squeeze and the amount of time you relax between squeezes. The alternative way, for women only, is to insert an object, such as a kegelcisor, into the vagina and squeeze and lift the object.
    Start out with 10–15 repetitions a few times a day. Be sure to relax all the way after each squeeze. The relaxation phase is just as important, if not more, as the squeezing phase. A PC muscle may be strong, but it is not well toned if it cannot relax as well as contract. With or without an inserted object, proceed by lifting and squeezing the PC muscle on your exhale and relaxing on your inhale. Breathe deeply and slowly. Do not get frustrated with yourself if you are having difficulty isolating your PC muscle. This takes time and practice. As you get stronger, you can increase the number of repetitions, but remember to continue to relax in between squeezing.
    Alert
    Whichever version of the exercise you choose, the important thing to remember is to start out slow. You can overwork and strain your PC muscle, just like the other muscles in your body. Take the time to gradually build up the strength in your pelvic floor, slowly increasing the number of repetitions and duration of these exercises.
    Your body-mind is a fabulous instrument capable of playing beautiful music indeed. But it needs your help to stay well tuned. Clearing out any shame you may feel about sex or your body, attending to your general health and fitness, learning how to relax and tune into your physical sensations, and strengthening the muscles of your pelvic floor will help you prepare yourself for some of the most orgasmic concerts of your life!

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The Do Re Mi of Orgasm
    A n orgasm is the amazing result of many anatomical structures and physiological systems working together. Enjoyable orgasms are like well-played music. They involve all the basic parts of your instrument playing in harmony. Unfortunately, many people begin having sex with very little background knowledge about how their body or their partner's body works. This can sometimes lead to frustrating experiences. For more reliably satisfying sex, it is helpful to know all the different sexual body parts and understand what notes they play.
Her Sexual Anatomy
    Understanding your sexual anatomy will help you learn how to better pleasure yourself and communicate with partners about how they can pleasure you. Women, in particular, have been historically in the dark about their sexual organs, partly because of the cultural taboo about masturbation and touching their genitals and partly because of the placement of their genitalia on their bodies. Women's vulvas are tucked away and difficult to see, and women do not have the benefit of having their genitals all out in the open, or the explicit permission to touch their genitalia as boys and