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people
don't' even get their full daily recommended servings of fruits and
vegetables, much less enough to give them all day energy. This
might be because they don't like the taste of raw fruits and
vegetables or because they like the tastes of other foods too much.
So, instead of trying to replace entire meals with buckets of
fruits and vegetables, people looking for more energy throughout
the day should infuse raw fruits and vegetables into each of their
regular meals. For example, eating a bowl of fruit before a bowl of
cereal will give the person energy throughout the morning and will
even make them feel more full and less likely to reach for a
mid-morning snack. At lunch and dinner, salads before meals have
the same benefits; they make the person feel full longer and gives
them real energy that they'll feel almost immediately.
    Juicing is another way to make sure the body
gets all of the fruits and vegetables it needs to stay energized.
Juicing is a preferred method of getting fruits and vegetables
because it's simple and blends flavors of fruits and vegetables
together into tolerable and tasty concoctions that are easy to
drink.
    By eating a bowl of fruit or salad before each
meal, and by drinking home made fruit and/or vegetable juices
throughout the day, people may soon notice that they have enough
energy throughout the day to avoid sugary coffee and energy drinks.
Not only will they feel more energized and have more motivation to
face the tasks they've been putting off, they'll probably even end
up shedding a few pounds in the process.
    * * *
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