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Dr. Kegel’s good name would never have been remembered so fondly if his exercises had resulted only in better bladder control.
    Further research has found that indeed, strengthening the pubococcygeusmuscle group (conveniently called the PC muscles, since “pubococcygeus” sounds more like an exotic disease than a sexy group of muscles) increases blood flow to the pelvic area, helps increase sensitivity, and sometimes results in stronger orgasms for both women and men. Many men say they enjoy it if a woman’s PC muscles are toned enough to squeeze him while he’s inside her.
Kegels are amazing!!! They make orgasms much more of an experience that you can actually FEEL.
I have been trying to do “the squeeze” more while in the act of sexual intercourse and have found it to improve both my boyfriend’s and my own pleasure a lot!
FIVE REASONS WHY KEGELS ARE THE BEST EXERCISES IN THE WORLD
1 . You don’t have to buy any special equipment that will take up half your apartment.
2 . You can do them in any position, including standing in line, sitting in front of your computer, lying in bed, and practicing headstands.
3 . Because no one can tell you’re doing them, you can get in shape while carrying on a conversation with your professor, boss, or Great-Aunt Sue.
4 . You can multitask, transforming annoying waits at the ATM, on the phone, or at the keyboard into sexercise.
5 . How many other exercises actually improve your sex life?
    To do Kegel exercises, identify the muscles you’re going to be working out. They’re the same muscles you use if you’re peeing and want to stop the flow of urine. In general, you should do the exercises when you’re not peeing—which, lucky for you, is most of the day—but when you’re just starting out, try squeezing your PC muscles while you pee at least once to make sure you’ve identified the right muscles.
dorian’s kegel tip

MY FAVORITE PLACE to do Kegels is at the gas pump. The best ones for this purpose make a steady click, click, clicking sound while you fill ‘er up. I discovered that since there’s nothing else to do while I wait, the clicks are a great way to work out my PC muscles. I can challenge myself to hold for a full ten clicks, then do quick squeezes in rhythm with the clicks, even trying double-time squeezes. As long as you maintain the same bored expression on your face as everyone else at the gas station, no one will have any clue what you’re up to. When you really get into it, you’ll find you’re disappointed when the pump clicks off, signaling a full gas tank and the end to your workout.
    There are two different kinds of exercises you can practice:
    Long squeezes. Pull in as if you were squeezing a finger with equal pressure on all sides. Count to three, then relax the muscles fully. Repeat. As the muscles get stronger, hold the count to higher numbers. Can you reach ten? Twenty? Keep breathing while you squeeze. Some people like to imagine they are pulling an elevator up inside their body.
    Fast little squeezes. Squeeze the muscles in short pulses, as if you were following the beat to a song. It’s hard to do very fast beats at first, but as you get stronger, you’ll be able to pulse faster. Remember to let the muscles relax after each beat—relaxing completely can be just as important as contracting strongly. Don’t forget to keep breathing!
    Try to remember to do the exercises for at least a few minutes every day, increasing the number of repetitions or the length of the holds as you feel yourself gain strength. Some people find it feels sort of “yucky” at first to work out these muscles, just as it can feel unpleasant to work any muscle that’s out of shape. Keep trying to do small numbers of Kegels, and you’ll find you get stronger quite quickly. Keeping these muscles in good shape throughout your life is good for vaginal and urinary health (yes, the doctor may have prescribed Kegels to your grandmother), as well as preparing for