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relationships as well. This can begin a
downward spiral, or domino effect, that works its way through the
resentful person’s entire life.
    Resentment does not always focus
on a person. We can resent a pet, a company, a religion, even our
own bodies. In order to get past the feeling of resentment we need
to look at the root cause of our resentment.
    Do I really resent the dog, or do
I resent my wife for buying the dog without consulting me? Is it
the church, or the gossipy neighbor who goes attends services
there? Not always, but usually, there is a person on the other end
of our resentment, a person who needs our forgiveness just as much
as we need to forgive them.

Afterword
    True Forgiveness Is Your
Choice
    Forgiveness is the cure for anger,
bitterness, resentment, and depression. The key is that in order
for the healing catharsis to take effect, you must truly and
sincerely forgive your offender. Mere lip service, repeating the
words of forgiveness like some sort of mantra will do nothing but
add an additional layer of guilt and disappointment on top of your
anger and bitterness.
    True forgiveness has little to do
with words. Forgiveness is what is known as a “heart attitude”.
Heart attitudes are internal attitudes that radiate outward to
external expressions. It is the attitude, not the expression of it,
which heals a bitter and troubled soul.
    Although many people feel a sense
of closure in forgiving a person face to face, it isn’t always
necessary or possible. While offering your forgiveness to the
offender is usually the ideal, you could truly forgive someone in
your heart even if you never saw or spoke to that person again. The
other person’s disposition or attitude toward you does not dictate
your ability to forgive. It is your heart; it is your
choice.
    There is no instant karma in this
world. You cannot expect all ill feelings to flee your mind and an
immediate sense of peace to wash over you upon forgiving someone.
Though it may not happen in that moment, it will come. The
bitterness in your soul that stems from the hurt will go away. It
will. Truly, it won’t even take very long. Very soon after you stop
clinging to the anger, it will stop clinging to you.
    Remember that no one else can take
your happiness away from you. No matter how circumstances may
buffet you, no matter what anyone else does to you; happiness, like
forgiveness, is a choice.

    If you make a conscious decision
to choose to forgive, the choice to be happy will follow
easily.
    Your Next Steps
    Self-Activate Forgiveness with
Subliminal Healing Invocations
    Don't Waste Another Day of Your
Life — Enjoy Life Again!
    Because Forgiveness is not an
intellectual exercise — and you may understand now better what is
is — you may still express the wish for a simple solution to get
the process started. Intensive research on this topic shows that a
certain form of music combined with strong word invocations can
tremendously speed up the process.
     
    From this research, we have
developed a special audio CD, which will instantly help you to
transform any negative emotions into free attention. And from there
you can simply make a choice of how you want to feel
again.
     
    The Choice of Forgiveness mini course on CD contains subliminal sessions to help you
master the art of forgiveness by consciously choosing to
forgive.
     
    The Choice of Forgiveness will teach you how the more free attention you have the
more empowered you are, and the more power you can exert on daily
life.
    Why It Works — Scientifically
Proven Technology
    The forgiveness phrases are spoken
in the left and the right channels simultaneously. This binaural
technology is the most effective way to disengage the conscious
mind from analyzing the words themselves and letting the
subconscious mind absorb 100 percent of their impact.
     
    Listen to your session once per
day when you can relax and tune out the outside world. Usually
after just one session you will begin to release