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brown.
Serve on a plate and enjoy!

Salmon with Parsnips, Broccoli and Dill
     
    Calories: 25/serving
    Fat: 0.1g /serving
    Dietary Fiber: 1.5g /serving
    Carbohydrates: 5.6g/ serving
    Recipe Serves: 3 people
     
    Ingredients
1 and 1/2 cup steamed broccoli
2/3 cup parsnips
1 tablespoon lemon juice
5 ounce wild Atlantic salmon
1 teaspoon dill
     
    Directions
Preheat your oven to 225 degrees F.
In a baking dish, layer on the salmon slices, add lemon juice and sprinkle a teaspoon of dill.
Bake for about 15 minutes and remove from the oven once the salmon turns flaky.
Serve on a plate and add the steamed parsnip and broccoli on the side.

Scallops with Squash and Kale
    Calories: 113/serving
    Fat: 5.0g /serving
    Dietary Fiber: 1.1g /serving
    Carbohydrates: 8.2g/ serving
    Recipe Serves: 2 people
     
    Ingredients
2 teaspoon lemon juice
2 cups kale
3 ounces of scallops
Pepper and salt to taste
2 teaspoons of canola oil
1 and 1/2 cups squash (roasted)
1/2 teaspoon ground sage
     
    Directions
In a large skillet, cook the scallops in canola oil for about 2 minutes.
Flip the scallops to the other side and cook for another minute; remove from the skillet and set aside.
Sauté the kale leaves and squash in the same pan; drizzle lemon juice and season with ground sage.
Add a dash of pepper and sprinkle some salt to taste.
Serve on a plate and enjoy!

Crushed Walnut-Oat Black Bean Burger
    Calories: 113/serving
    Fat: 5.0g /serving
    Dietary Fiber: 1.1g /serving
    Carbohydrates: 8.2g/ serving
    Recipe Serves: 2 people
     
    Ingredients
1 teaspoon ground cumin
1/2 cup walnuts
1 tablespoon flax seeds
1 teaspoon paprika
1 cup almond milk
1/2 cup rolled oats
1 pinch ground cinnamon
2 cans black beans
1/2 cup cooked sweet potato
1/4 cup onion
1 chili pepper
3 cloves garlic
1 small white mushroom
1/2 teaspoon soy sauce
1/2 cup vegetable oil
1 teaspoon salt
6 slices bread (whole grain)
     
    Directions
In a blender, add walnuts, flax seeds, oats, salt, paprika and cumin; process until rough.
Include the sweet potatoes and black beans in the food processor; puree until smooth.
Transfer the beans mixture into a bowl; set aside.
In a small bowl, combine the chili, mushrooms, almond milk, onions, soy sauce, and garlic with your beans mixture.
Lightly grease your hands with olive oil and roll the mixture into patties.
In a skillet, cook the black bean patties for 5 minutes and flip to cook for another 5 minutes.
Serve the black bean burgers on whole grain bread and enjoy!

Cheesy Sweet Potatoes and Mushroom Casserole
    Calories: 107/serving
    Fat: 7.0g /serving
    Dietary Fiber: 1.2g /serving
    Carbohydrates: 10g/ serving
    Recipe Serves: 2 people
     
    Ingredients
1/2 cup dried mushrooms
1 small onion
1 tablespoon olive oil
2 tablespoons all-purpose flour
1/8 teaspoon pepper
1 and 1/4 cups soymilk
½ cup Vegan cheese
3 baking sweet potatoes
     
    Directions
In a small bowl, pour warm water and add the mushrooms; keep it covered and soak for 30 minutes.
Once the mushrooms are tender, drain the water from the bowl and coarsely chop the mushrooms.
In a skillet, sauté the onions and mushrooms until tender; stir in the flour, milk and pepper.
Cook the mushrooms mixture until it thickens; add half of the grated parmesan cheese.
Meanwhile, grease a casserole with oil and add half of the sliced potatoes and half of the sauce.
Repeat the process of layering until the casserole is full and sprinkle the remainder of the cheese on top.
Place the casserole in the oven and bake for 35 minutes with a cover.
Once the potato casserole is tender and golden brown, allow to cool at room temperature before serving.
     

Stuffed Chicken Breasts with Strawberry Almond Filling
    Calories: 107/serving
    Fat: 7.0g /serving
    Dietary Fiber: 1.2g /serving
    Carbohydrates: 10g/ serving
    Recipe Serves: 2 people
     
    Ingredients
1 handful spinach
1/2 cup of Vinegar (balsamic)
16 ounces of diced strawberries (fresh)
1 slice of diced red onion
1/2 cup of Olive Oil (extra virgin)
1 cup of