Read Chair Yoga for You: A Practical Guide for Free Online

SQUAT FLOW
49
LEG RAISE
41
TRIANGLE
42
REVOLVED TRIANGLE
51
BALANCE ON TOES
53
KNEE LIFTS
55
KNEE UP TWIST
54
KNEE TO CHEST
56
TREE
59
WARRIOR III
48
DOWNDOG
37
CAT/COW
52
FLAMINGO
50
FORWARD BEND
67
INNER THIGH STRETCH
64
ROCK THE BABY
65
PIGEON
71
SEATED FORWARD BEND

Session 6: Mostly Standing
    This sequence has the potential to build up heat, burn calories, and challenge your balance.
    Pose Number
Pose Name
1
CAT/COW
16
ANKLE ROTATIONS
3
FLOWING SPINAL TWIST
36
MOUNTAIN POSE
43
WARRIOR I
44
WARRIOR II
45
REVERSED WARRIOR
46
SIDE-ANGLE WARRIOR
56
TREE
57
DANCER’S POSE
58
DANCER WITH HALF BOW
54
KNEE TO CHEST
60
CHAIR SQUAT
61
CHAIR SQUAT ON ONE LEG
37
CAT/COW
38
ARM CIRCLES
40
HALF MOON
47
CAMEL
13
KNEE CROSS AND ROTATE
72
FINGER FLEX
67
INNER THIGH STRETCH

SANSKRIT NAMES
    Alternate Nostril Breathing
Anuloma Viloma
Breathing Exercises
Pranayama
Camel
Ustrasana
Cat Pose
Marjaryasana
Chair Squat
Utkatasana
Cow
Bitilasana
Dancer’s Pose
Natarajasana
Downdog
Adho Mukha Svanasana
Eagle
Garudasana
Easy Pose
Sukhasana
Extended Side-Angle Pose
Utthita Parsvakonasana
Gate Pose
Parighasana
Half Moon
Ardha Chandrasana
Lion Pose
Simhasana
Mountain Pose
Tadasana
Pigeon
Eka Pada Rajakapotasana
Posture
Asana
Revolved Triangle
Parivrtta Trikonasana
Seated Forward Bend
Paschimottanasana
Spinal Twist
Ardha Matsyendrasana
Standing Forward Bend
Uttanasana
Sun Salutation
Surya Namaskar
Tree
Vrksasana
Triangle
Trikonasana
Warrior
Virabhadrasana

____
    RESOURCES
    Bell, Lorna and Wudora Seyfer. Gentle Yoga. Cedar Rapids: Ingram Press, 1982.
    Gentle Yoga helps people with arthritis, stroke damage, multiple sclerosis, in wheelchairs, or anyone who needs a guide to yoga.
    Christensen, Alice. The American Yoga Association Easy Does it Yoga. New York: Simon & Schuster, 1999.
    This is a complete yoga program for those challenged by age, illness, injury, or inactivity.
    Dworkis, Sam. Recovery Yoga. New York: Three Rivers Press, 1997.
    Recovery Yoga addresses yoga for chronically ill, injured, and post-operative people.
    Fishman, Loren and Ellen Saltonstall. Yoga for Arthritis. New York: W.W. Norton & Company, 2008.
    This is a collection of techniques that ease joint pain with yoga poses.
    Kempton, Sally. “Letter to a New Meditator.” Yoga Journal. September 2010: 77+
    McGonigal, Kelly. “Your Brain on Meditation.” Yoga Journal. June 2010: 69+
    These articles are helpful to anyone wanting a guide for practicing meditation.
    Sweeney, Matthew. Ashtanga Yoga as It Is. The Yoga Temple, 2005.
    Sweeney outlines detailed information and photos showing the primary, intermediate, advanced A and B asanas, and vinyasa.
    Vishnu-devananda, Swami. The Complete Illustrated Book of Yoga. New York: Crown Publisher, 1988.
    This book describes the benefits of yoga for the body, mind, and spirit.
    © Clarissa C. Adkins, Olivette Baugh Robinson & Barbara Leaf Stewart 2010