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teach you in this book.

    My goal for all of you is to live your life as you were meant to live it—a life full of energy, vitality, pleasure, and happiness. This is the state of UltraWellness, and it is available to everyone if you know how to take advantage of it. The key to this is a balanced mind and body, which will allow you to experience the joys and the sorrows of life as you meet them, directly and fully.
     
    Consider the experiences of just a few of my patients:

A fifty-three-year-old man with lifelong bipolar disease and crippling depression on a multidrug cocktail who had relief from depression for the first time in thirty years after tuning up his brain function with folate and vitamins B 12 and B 6 .
A three-year-old boy with violent behavior who calmed down after balancing his blood sugar and clearing out toxic bacteria from his intestinal tract.
A twenty-three-year-old woman with lifelong anxiety and depression that lifted after she quit eating foods that she was allergic to.
A seventy-year-old man who was losing a grip on his memory and had been diagnosed with early dementia, who after gettingall the mercury out of his body, came back to life and was able to work and function.
Or the little boy with autism, who began to talk and connect socially, after getting rid of gluten and casein (wheat and dairy) from his diet and treating yeast in his gut.
    How can you explain these “miraculous” cures? It’s simple. Brain function is directly influenced by what you eat, and by nutritional deficiencies, allergens, infections, toxins, and stress. These problems are taken care of by rebalancing the seven keys to UltraWellness. This, in turn, leads to an UltraMind.
     
    The solution to this epidemic is getting to the root of the problems by examining how our ancient genes interact with our environment to create systemic imbalances that affect our most prized and sensitive organ—the brain.

    The UltraMind Solution
will show you how to correct the causes of the imbalances in your brain. Those causes often result from imbalances in other systems in your body. This book will teach you how to achieve optimum mental health and brain health without drugs or psychotherapy.
     
    This approach is the future medicine, and will soon become the foundation for diagnosing and treating mental illness and brain diseases. It will be the standard way we achieve optimal mental health and brain function.

    The last twenty years of research in the field of the brain have concentrated on what makes it able to remember or forget, be happy or sad, feel anxious or calm, and stay focused or be inattentive. Studies have uncovered a few simple underlying factors that explain why things go wrong and how to fix them.
     
    But it can take more than twenty years for scientific findings like these to be incorporated into most physicians’ practices, and it may take even longer since they threaten the very foundation of our scientific paradigm.

    You don’t have to wait another twenty years to take advantage of what we know now.
     
    What the years of investigation have revealed is that our troubles with mood, behavior, attention, and memory don’t come from bad parenting or bad genes, but from imbalances in seven key underlying systems in the body.

    And here’s the really big news:

    These “diseases” really do not exist.

    “Mental disorders” and “brain disorders” are simply the names of common responses our bodies have to a variety of insults and deficiencies. Fixing those underlying problems by rebalancing the seven keys mayallow the brain to heal, the body-mind and mind-body to come back into balance.
     
    When even one of these seven core systems is out of balance, illness of all kinds can result, ranging from heart disease to diabetes to weight gain to the brain disorders you have come to this book looking to heal.

    Helping people balance these seven key systems is the foundation of my medical practice. It is what I did to