Read The Everything Naturally Sugar-Free Cookbook: Includes Apple Cinnamon Waffles, Chicken Lettuce Wraps, Tomato and Goat Cheese Pastries, Peanut Butter Truffles, ... Eclairs...and Hundreds More! (Everything®) for Free Online

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Spread the softened butter onto the rolled-out dough. Sprinkle with 1 ⁄ 2 cup coconut sugar and 1 tablespoon cinnamon. Starting at the long side, roll up the dough into a log shape. Using dental floss, cut the log into 2" slices by sliding the floss under the log, parallel with the end of the log, crossing the ends of the floss over the top of the log and pulling to cut it. (Dental floss cuts easily through the dough without ripping or smashing the dough.)
Place the slices, swirl side up, in prepared dish and bake for 12–15 minutes. Frost rolls with frosting and serve.
    PER SERVING Calories: 377 | Fat: 13g | Protein: 6g | Sodium: 251mg | Fiber: 2g | Carbohydrates: 58g | Sugar: 18g
    Buttermilk Substitutes
    Buttermilk is a popular ingredient for pancakes and other baked goods. In a pinch, adding vinegar or lemon juice to dairy or almond milk and allowing it to sit for 5 minutes will give you a great buttermilk substitute. The acidity from the vinegar or lemon juice creates the bitter, sour buttermilk taste.

Gingerbread Granola
    Turn ordinary granola into a truly gourmet breakfast with flavors reminiscent of a gingerbread cookie! Ginger, molasses, and pumpkin seeds make this a warm spiced dish that is perfect for fall.
    INGREDIENTS | MAKES 8 CUPS
    4 cups rolled oats
    1 ⁄ 2 cup chopped almonds
    1 ⁄ 2 cup chopped walnuts
    1 ⁄ 2 cup raw sunflower seeds
    1 ⁄ 2 cup raw pumpkin seeds
    1 ⁄ 2 cup unsweetened shredded coconut
    1 ⁄ 4 cup ground flaxseed
    1 ⁄ 2 teaspoon sea salt
    1 tablespoon cinnamon
    1 tablespoon ginger
    1 ⁄ 2 cup coconut oil, melted
    1 ⁄ 2 cup pure maple syrup
    1 ⁄ 4 cup molasses
    1 ⁄ 2 teaspoon vanilla extract
    1 ⁄ 2 cup raisins
Preheat oven to 250°F. Line a large jellyroll pan with parchment paper.
In a large bowl, mix together oats, almonds, walnuts, sunflower seeds, pumpkin seeds, coconut, flaxseed, salt, cinnamon, and ginger.
In a small bowl, whisk together oil, maple syrup, molasses, and vanilla.
Pour the oil mixture over the oat mixture and mix well.
Spread the granola onto the jellyroll pan and bake for 2 hours, stirring every 30 minutes.
Remove from oven and cool. Add raisins and store in the refrigerator in an airtight container.
    PER SERVING ( 1 ⁄ 2 cup) Calories: 304 | Fat: 18g | Protein: 7g | Sodium: 80mg | Fiber: 5g | Carbohydrates: 32g | Sugar: 12g

Pumpkin Chia Pudding Parfaits
    Begin the morning with a boost of energy from this protein-packed breakfast. This recipe makes a thick pudding with warm pumpkin pie flavors and velvety coconut cream. Sprinkle the top with chocolate shavings if you like.
    INGREDIENTS | SERVES 3
    1 ⁄ 2 cup chia seeds
    1 ⁄ 4 cup unsweetened almond milk
    1 ⁄ 4 cup xylitol
    2 cups pumpkin purée
    1 teaspoon cinnamon
    2 teaspoons vanilla extract, divided
    2 teaspoons pumpkin pie spice
    1 ⁄ 8 teaspoon sea salt
    1 (13.5-ounce) can full-fat coconut milk, chilled
    3 tablespoons agave inulin
    3 drops liquid stevia
In a bowl with a lid, combine chia seeds, almond milk, and xylitol. Mix together and cover. Refrigerate overnight.
In the morning, add pumpkin, cinnamon, 1 teaspoon vanilla, pumpkin pie spice, and salt to chia seeds. Mix well.
In a separate bowl, whip cold coconut milk using hand beaters. Add agave, stevia, and remaining vanilla.
In a parfait dish or tall glass, layer chia pudding and coconut cream alternating until you reach the top.
    PER SERVING Calories: 440 | Fat: 34g | Protein: 8g | Sodium: 130mg | Fiber: 12g | Carbohydrates: 39g | Sugar: 3g
    Protein, Protein, Protein
    Chia seeds are a great source of protein and fiber. They contain antioxidants and healthy omega 3 fatty acids. Adding chia seeds to breakfast in the morning can help maintain consistent energy levels throughout the day. They can be added to absolutely anything because they do not have a distinctive taste.

Vanilla Chia “Chai” Pudding
    Enjoy the delicate floral flavors of a traditional chai tea in this sweet breakfast pudding. Enjoy cold from the fridge or