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rest of the ingredients. Serve warm.
    Per Serving: Calories: 44 | Fat: 0 g | Protein: 2 g | Sodium: 123 mg | Fiber: 1 g | Carbohydrates: 10 g | Sugar: 1 g | GI: Very low

Rocking Salsa
    This salsa is sure to be a winner at any party. Serve with gluten-free baked pita chips for a great appetizer.
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    INGREDIENTS | SERVES 2
    1 ⁄ 2 cup chopped fresh cilantro
    1 1 ⁄ 2 cups chopped tomatoes
    1 ⁄ 4 cup sun-dried tomatoes
    1 ⁄ 2 cup olive oil
    2 teaspoons fresh-squeezed lime juice
    1 teaspoon minced ginger
    1 1 ⁄ 2 teaspoons minced garlic
    1 teaspoon minced jalapeño
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    Combine all the ingredients in a food processor and pulse quickly to blend. Be careful not to overdo it or you’ll completely liquefy this salsa. It should have a slightly chunky texture.
    Per Serving: Calories: 132 | Fat: 14 g | Protein: 1 g | Sodium: 4 mg | Fiber: 1 g | Carbohydrate: 3 g | Sugar: 2 g | GI: Very low

Mango Salsa
    This salsa is excellent with shrimp, crab legs, or fruit. Avoid using frozen mango since it tends to be mushy when thawed.
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    INGREDIENTS | MAKES 1 CUP
    1 mango, peeled and diced
    1 ⁄ 4 cup minced sweet onion
    2 teaspoons cider vinegar
    2 jalapeños, cored, seeded, and minced
    Juice of 1 ⁄ 2 lime
    2 tablespoons finely chopped cilantro or parsley
    Salt, to taste
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Mango Facts
    Did you know mangoes are the most popular fruit in the world? They are grown in tropical climates and therefore are available year-round. In many countries, unripe and ripe mangoes are eaten. The unripe mango is often pickled, seasoned, or made into a sauce and served with a savory meal. Sweet, ripe mangos can be made into juice, smoothies, and fruit salads.
    Pulse all ingredients in the food processor or blender. Turn the mixture into a bowl, chill, and serve.
    Per Serving (1 ounce): Calories: 209 | Fat: 0 g | Protein: 2 g | Sodium: 108 mg | Fiber: 2 g | Carbohydrates: 54 g | Sugar: 8 g | GI: Low

Sesame Mayonnaise
    This dressing is great on beef, turkey, or chicken burgers.
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    INGREDIENTS | SERVES 8
    2 large eggs
    2 tablespoons lemon juice
    1 teaspoon mustard powder
    2 tablespoons tahini paste
    1 1 ⁄ 2 cups grapeseed oil
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Combine eggs, lemon juice, mustard powder, and tahini paste in a food processor, and pulse until blended.
Slowly drizzle the grapeseed oil into the egg mixture and continue to pulse until completely blended.
    Per Serving: Calories: 402 | Fat: 44 g | Protein: 2 g | Sodium: 20 mg | Fiber: 0.5 g | Carbohydrate: 1 g | Sugar: 0 g | GI: Zero

Tomato and Feta Frittata
    This frittata can be made for a quick and easy breakfast or a relaxed weekend brunch.
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    INGREDIENTS | SERVES 1
    3 eggs
    2 tablespoons crumbled feta cheese
    1 ⁄ 2 cup chopped tomatoes
    Salt and pepper, to taste
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Breakfast, Lunch, or Dinner
    Eggs provide a very healthy, satisfying breakfast that will help you stay full and satiated until your next meal. They are perfect for breakfast, lunch, or dinner and they are a more frugal option. Frittatas are a GI friendly, lighter option for a delicious and easy egg dish.
Pour the egg into a medium bowl.
Whisk the eggs, feta, and tomatoes.
Cook the egg mixture over medium heat in a small skillet coated with cooking spray for 4 minutes or until the eggs are firm. Do not stir.
Flip and cook the other side for 2 more minutes. Season with salt and pepper to taste.
    Per Serving: Calories: 126 | Fat: 11 g | Protein: 15 g | Sodium: 2,300 mg | Fiber: 2 g | Carbohydrates: 6 g | Sugar: 1 g | GI: Very low

Sunday Morning French Toast
    If you would like to add more fiber to this easy gluten-free breakfast, simply add 1–2 tablespoons of ground flax seeds to the whisked eggs.
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    INGREDIENTS | SERVES 1
    1 tablespoon salted butter
    2 eggs
    1 tablespoon vanilla extract
    1 tablespoon cinnamon
    2 slices gluten-free or grain-free bread
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Heat a large griddle and brush with butter.
Crack the eggs into a shallow bowl and beat well with vanilla extract and cinnamon.
Cut the bread in half diagonally. Dip triangles of