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went back to their normal diet, which included meat, the death rate rose again 33 almost with perfect mathematical precision.
    Britain also had a significant decrease in its consumption of meat and other animal products during World War II. Reports were in keeping with the massive health improvements found in Denmark and Norway during their near-vegetarian periods. There were many signs of general improved health, including a drop in the prevalence of anemia and a significant decrease in infant and postnatal deaths. 34
    All are compelling examples of how much health can improve with a vegetarian diet.
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    The findings of these studies are unquestionably impressive and support the theory that a plant-based diet will bolster our beauty and health. And more and more medical doctors are becoming aware of the overwhelming long-term scientific data that prove that our bodies can and will flourish on plant food. Prominent doctors who promote a plant-based diet include Dr. John McDougall, Dr. Kerrie Saunders, Dr. Caldwell Esselstyn and Dr. Joel Fuhrman, who is on the board of the National Health Association. The Physicians Committee for Responsible Medicine, which boasts a membership of over five thousand physicians, was founded by Dr. Neal Barnard and has prominent medical doctors, such as Dr. Andrew Weil, on its advisory board. It has reexamined nutritional criteria and strongly advocates a vegan diet, which it believes helps combat a multitude of physical health ailments, including heart disease, cancer, stroke and diabetes. 35 It is leading the way for improved federal nutritional policies.
    Again, you don’t have to become a vegetarian or vegan for the Beauty Detox Solution to work for you. Even if you still eat animal protein, your intake of plant food will dramatically increase. And you can rest assured that by shifting into a more plant-based diet, your body will become an efficiently operating machine, and you will amass far less internal toxicity. You will become more beautiful and vibrant!
    Now that we have begun our discussion with a firm understanding of our place in nature and the incredible benefits of eating plant-based foods, you’re ready to discover the secrets to radiant health and beauty.
    BEAUTY DETOX RECAP
    Humans resemble herbivores, in terms of both their anatomical structure and internal organs.
    Our intestines and digestive tract are designed to reap the full benefits of amino acids, minerals and other nutrients from plant foods.
    We will slow down aging and look younger if we limit our intake of animal protein and increase our intake of plant foods.
    Studies show that there is a strong correlation between eating animal protein and the incidence of cancer, heart disease and other illnesses.

CHAPTER TWO
BEAUTY ENERGY
    Medicines have limitations; the divine creative life force has none.
    â€” Swami Sri Yukteswar
    One of the most important assets we have in our quest for beauty is energy. Energy is a key factor in our ability to shed weight easily and permanently, achieve great health and look our most beautiful. Let’s refer to all the energy the body spends to do these amazing things as “Beauty Energy.” Where do we get our energy? From food, clean air, sunlight and, depending on your spiritual beliefs, a higher power.
    Our energy is more precious than all the gold in the world. It is a more powerful antiaging tool than face-lifts, Botox, Restylane, or anything else. Energy fuels how efficiently our organs work, how efficiently we detox our bodies, and how efficiently our body is able to do the very basic things that contribute to beauty. Energy regenerates our liver and other tissue cells, flushes toxic waste from the body, helps maintain our ideal weight, keeps our skin’s collagen smooth and our hair healthy, and keeps blood from stagnating into dark under-eye circles! The more energy we have, the better we feel and the more beautiful we become.
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    MORE ENERGY = MORE